Spit Bridge upgrades delayed

Friday, 4 May 2012

Roads and Maritime Services have commenced preliminary work to enable the upgrade of the Spit Bridge drive system. Lend Lease has advised RMS that the recent wet weather conditions have caused delays to its preparations for the installation of the bridge lift system.
For up to date information please see the Road Projects website.

Changed conditions for cyclists on Sydney Harbour Bridge

Friday, 30 March 2012

Due to recent poor weather conditions the essential maintenance on the Sydney Harbour Bridge cycleway has been delayed. The bike path is being sealed, followed by laying a new riding surface. The resurfacing work is being carried out in two stages to ensure cyclists can continue to use the link between the North Shore and Sydney CBD and no complete closures are planned. To allow the resurfaced area to dry, affected sections of the bike path will be temporarily narrowed to half their normal width until the work is completed.

Cyclists are advised to exercise caution and patience throughout this period of necessary maintenance. Please ride with care during the work, avoid overtaking unless necessary, be alert to pedestrians and be aware of any change in bike handling conditions due to the new riding surface.

The work is expected to be completed, weather permitting, in June 2012. Cyclists are encouraged to provide feedback to Roads and Maritime Services on the new bike path surface at feedback@bicycleinfo.nsw.gov.au.

Grand Drive Safety Improvement Project

Friday, 23 March 2012

Centennial Parklands is an increasingly popular location for visitors with more than 11 million people each year enjoying the wide range of activities. Have your say regarding the Centennial Park Grand Drive Safety Improvement Project which aims to improve the management of traffic flows throughout the park for motorists, cyclists and pedestrians on Grand Drive.

Centennial Parklands management are seeking comments from cyclists on the following elements of the safety improvement project:

• Advice on traffic calming measures including types of speed humps which are cycle friendly
• Advice on reduced speed zones, particularly for young children in the area
• General call for comments on safety in the park and the management of traffic flows to make the park a visitor-friendly destination for all park visitors.

To find out more about the safety improvements project click here.

Feedback should be sent before 5.00pm, Friday, 30 March 2012 to: info@centennialparkslands.com.au.

Photo courtesy of Centennial Park and Moore Park Trust.

NSW Long Term Transport Master Plan regional forums

Wednesday, 29 February 2012

Transport for NSW wants your feedback as they develop the NSW Long Term Transport Master Plan. As part of the consultation program, regional forums will be held in communities across NSW to ensure customers, businesses and other organisations can have their say on the future of transport in NSW. The NSW Long Term Transport Master Plan will identify a clear direction for transport over the next 20 years, building on current commitments which are underpinned by a record $13.1 billion investment in roads and transport in the 2011-12 budget.

A Discussion Paper has been released which examines key transport issues, challenges and opportunities for Sydney and the regions taking into account the need to support population increases, job creation, economic growth and land use issues. Copies of the Discussion Paper can be found here.

You can be a part of this fresh approach to transport planning and anyone interested in improving transport in NSW is encouraged to participate. Whether you are a commuter or a truck driver, an industry representative, a business person or part of local government - your input is vital. More information on the NSW Long Term Transport Master Plan regional forums can be found here or have your say by filling in the feedback form.

Concept design selected for upgrade to Spit Road bicycle and pedestrian facilities

Tuesday, 28 February 2012

Spit Road needs to provide a key link in the Metro Sydney Bike Network linking the Northern Beaches to Sydney CBD. The route is currently used by more than 400 cyclists commuting over the Spit Bridge every day.

In order to ensure that Spit Road continues to be accessible to all road users, Mosman Council, in partnership with Roads and Maritime Services, had three active transport design concepts developed for Spit Road between Spit Bridge and Parriwi Street. These designs were on display in October and November 2011 to allow the community to provide feedback on the designs.

Mosman Council has now endorsed one of the three concept designs. The design includes a bi directional bicycle path on the western side of Spit Road from Parriwi Road to the Spit Bridge. Also proposed is a shared path ramp from the western side of Spit Bridge, under the bridge, to Spit East.

Detailed designs for this option are currently being developed. For more information on this project visit the Mosman Council website here.

AustCycle Teacher Accreditation Program

Monday, 27 February 2012

AustCycle is implementing a national cycling education strategy and holding training courses to assist community instructors/teachers gain national accreditation in training the community in cycle education. NSW courses are taking place in Mudgee (Saturday 24 March – Sunday March 25) and Sydney (Saturday 31 March – Sunday 1 April).

The AustCycle Teacher Accreditation Program (ATAP) Level 1 course trains people to deliver a wide range of cycle training programs, for customers ranging from beginners learning how to ride through to more confident cyclists wanting to be safe and comfortable in a traffic environment.

More information on how to apply can be found here.

Australian Local Government Cycling Participation Survey

Tuesday, 21 February 2012

NSW councils are invited to participate in the 2012 Australian Local Government Cycling Participation Survey. The survey will provide quantitative data about cycling in local council municipalities.

Participating councils will be provided with information about the percentage of residents that ride a bike in a typical week, month and year; bicycle riding participation by gender and age; purpose of bicycle riding; number of bicycle trips and time spent riding, and the number of bicycles in households. For more information on how councils can register, view the website here.

Bicycle NSW film competition

Monday, 20 February 2012

Get creative with your video camera! The Bicycle NSW Environmental Trust National Video Festival Competition invites budding filmmakers from across Australia to create a 5-minute video to promote bike riding as a sustainable, healthy and environmentally friendly form of transport and recreation.

Use a helmet cam and film your trip to work or school or cover a local cycling event - it's up to you! Cash prizes are up for grabs. The competition is aimed at motivating audiences to consider how and where they can cycle more often. Entries are due by Saturday, March 31, 2012.

Check out some of the films already submitted here.

School bike parking heralds a new year

Friday, 3 February 2012

Riding to school has never been more fun for kids at inner Sydney schools who can now park their bikes in safety and style. Several schools have taken up the City of Sydney Council's offer of free bike racks for public schools in the local government area. A total of 14 racks have been delivered to schools in inner Sydney, providing bike parking for 76 students.

Getting more children riding to school benefits the entire community, by promoting healthy transport for young people and helping to reduce vehicle congestion around schools. For more information on the City of Sydney's scheme, view here.

Cycling advocate awarded OAM

Thursday, 2 February 2012

Cycling advocate Alan Parker has been awarded the Order of Australia Medal (OAM) for services to the community. Alan has been recognised for 40 years of voluntary activity supporting cycling and other sustainable transport initiatives.

Alan was 15 when he first took up the hobby that has been his passion for six decades. "I didn't believe it when I heard I'd been awarded the OAM," he said. "It's an honour." Alan and his wife Doreen do not drive, and only use cycling for all their local travel.

A native of Sorrento in Victoria, Alan has held positions in Bicycle Victoria and the Bicycle Federation of Australia. A highlight of Alan's past involvement in NSW cycling issues included development work on the ground-breaking 1981 Newcastle Area Bike Plan. Bicycleinfo congratulates Alan!

Destination NSW funding for cycling projects announced

Wednesday, 1 February 2012

Cycling trails and routes across NSW will be improved thanks to Destination NSW's Regional Tourism Product Development Funding Program. Six cycling initiatives ranging from trail design to maps and tours are among 113 "stream one" tourism and event projects that have received funding.

The funded projects for cycling experiences are:

• Oberon "on the map" mountain biking and digital visitor app
• Bicycle hire with trails maps and iPod audio tour, Mid North Coast
• Mountain bike trail design, Northern Rivers
• Narrandera cycling and walking trails. Stage one, Lake Talbot, Murrumbidgee River, wetlands and koala loop
• Thredbo bike track
• Establish cycle tours on the South Coast

For more information and the full list of funded projects, view here.

Photo courtesy of Destination NSW. Photographer Jon Armstrong

NSW to host major Road Cycling Tour

Monday, 23 January 2012

Elite cyclists from around the globe will be converging on New South Wales as part of the North Western Tour.

The tour will run from June 21-24, and will visit Narrabri, Coonabarabran, Gunnedah and Tamworth showcasing regional NSW as premium destinations to visit. More information on the Tour can be found here.

Photo courtesy of Cycling NSW. Photographer Antony Mulhall

Survey investigates cycling trends - major report released

Friday, 20 January 2012

The full results of the 2011 National Cycling Participation Survey can now be reviewed. This was the largest survey of its kind ever undertaken in Australia, with a total of 9,661 households interviewed, gathering in-depth statistics on riding habits. The survey found that in a typical week around 18% of Australians ride a bicycle for transport and/or recreation with around 3.6 million people riding for recreation, leisure or sport, and 1.2 million people making at least one transport journey by bike. For the full report view here

In a colourful snapshot of the Australian 'cycling economy', the Australian Bicycle Council has created a statistical overview of how cycling increases social and community interaction in Australia, as well as generating economic value for the community. "We believe it tells a fairly compelling story." said Elaena Gardner, the ABC's Executive Officer. View the snapshot here.

Bonus for cyclists - Launch of national Urban Design Protocol

Thursday, 12 January 2011

Creating Places for People explores the improved design of urban spaces to achieve benefits like better conditions for cyclists. Launched by the Federal Government, the protocol is a collaborative commitment to best practice urban design in Australia. It is the result of two years work involving peak community and industry organisations, States, Territories, Local Governments, and the Australian Government.

The Creating Places for People website includes State and Territory fact sheets with examples of State based urban design guides and handbooks.

The website outlines a framework for delivering more active transport friendly spaces as a priority. These include the provision of convenient safety crossings, kerb ramps, clear lane markings and signage. See the full outline on spaces designed for cyclists here.

A GPS for my bicycle?

Thursday, 10 January 2011

Trying to visualise your next cycling route? A Global Positioning System (GPS) can be an indispensible navigation tool for the everyday rider. A variety of models are available for the cyclist who wants to attach their tracker to their bicycle.

Cycling enthusiasts may want to keep notes on the routes they use for various reasons. It could be simply for finding new shortcuts or training to keep fit.

A GPS can help identify specific routes and on-road cycling facilities and major mountain bike trails. Other nifty features can include speed and heart rate monitors or a barometer for keeping an eye on the weather. Check out Bicycleinfo's latest instalment of Don't leave home without 'em for recommended gear a cyclist can take on their adventure getaway or the touring circuit.

Sydney Harbour Bridge closures over the holiday season

Thursday, 22 December 2011

The Sydney Harbour Bridge will be closed to motorists for up to three weekends in January 2012 (13-16, 20-23, 27-30) from 10pm Friday until 5am Monday. The deck is being resurfaced during this period. The third weekend is set aside in the event of wet weather during the weekends of 13-16 and 20-23 January. Emergency vehicles will have access across the bridge.

Buses, hire cars, motorcycles and taxis will still be able to use the bridge, however delays are expected. The bridge will remain open to pedestrians on the eastern side and cyclists on the western side. For more information, view here.

Cyclists share their creative works online

Wednesday, 21 December 2011

ABC Pool, a project of the Australian Broadcasting Corporation's Radio Division, is a website where people come together to share their creative works online. "My Ride" is a project that invited bike-enthusiasts across Australia to share images, words, audio and video the topic of cycling.

Ten prizes for were awarded for the best cycling themed work. The full list of winners is available here. Although the competition element has closed, ABC still welcomes your stories and contributions here.

5th Australian Cycle Tourism Conference & Rail Trail Symposium

Tuesday, 20 December 2011

The 5th Australian Cycle Tourism Conference and Rail Trail Symposium will be held in the Ann Harding Conference Centre, University of Canberra from 2-3 February 2012. The 2-day Conference will cover topics related to Cycle Tourism both in Australia and internationally.

The program includes a line up of international and Australian speakers, interactive panel discussions, a gala dinner and a visit to Stromlo Forest Park, a mecca for cycling in Canberra.

On February 3, The Rail Trail Symposium will bring together the people and organisations involved in rail trail development and management.

For more information visit the event here.

NSW forums to shape Long Term Transport Masterplan

Wednesday, 14 December 2011

The NSW Government is taking a new approach to transport planning by drawing on the input of the entire State to create a Long Term Transport Master Plan for NSW.

A key consideration for Government is planning for the future transport needs of a growing population. Addressing the increasing demand for housing, employment, new infrastructure and services in future will be an important feature of the Plan. 'The NSW Long Term Transport Master Plan will address key challenges that face the State around population growth, job creation and the need for a freight and public transport network that maximise the benefits to the economy and aligns with land use strategy,' said Minister for Roads and Ports, Duncan Gay.

Over the next 12 months Transport for NSW will be consulting with stakeholders from industry, government, business and the community to develop collaboratively a new, comprehensive plan for all modes of transport across all of NSW. Consultation forums will be held across 10 regions in NSW and Sydney. The Plan will build on commitments outlined in this year's budget, including a $4.2 billion investment in the regional and rural road network, $362 million for rural and regional bus services across the state, $159 million committed to rail improvements on the Country Regional Network and $17 million for community transport services. One of the key priorities for urban networks will be creating enhanced cycleway networks. For more information, view here.

Bourke Street cycleway wins landscape architecture award

Tuesday, 13 December 2011

The Bourke Street cycleway, designed by Pod Landcape Architecture, has been recognised by the NSW Australian Institute of Landscape Architects (AILA) for Excellence in Landscape Architecture on Road Infrastructure Projects. The cycleway was retro-fitted to an existing roadway, with a focus on sustainability. In developing the cycleway City of Sydney Council made sure that the existing tree canopy was retained, with new permeable paving laid, extensive planting undertaken and stormwater harvesting introduced to limit the need to water the new greenery.

The outcome of this approach is a visually appealing and safe new cycleway for the residents of inner eastern Sydney. More information on the AILA awards can be found here and more information on the Bourke Street cycleway can be found here.

Step into summer with Healthy Habits

Monday, 12 December 2011

13 Local Councils in NSW will be taking part in the Federal Governments Healthy Communities Initiative. The initiative will provide funding to councils for programs that encourage and support people to adopt and sustain healthier lifestyles.

The 13 local councils in NSW who are participating in the program early 2011 are:

• Auburn City Council
• Bega Valley Shire Councils
• Canterbury City Council
• Griffith City Council
• Guyra Shire Council
• Lismore City Council
• Liverpool City Council
• Mid-Western Regional Council
• Murray Shire Council (partnering with Shire of Campaspe Council)
• Nambucca Shire Council
• Port Macquarie – Hastings Council
• Queanbeyan City Council
• Walgett Shire Council

The Healthy Communities Initiative canvasses a wide range of council programs such as cycling, yoga, cooking classes and community gardens. More information can be found here.

Active After-School Communities Program

Wednesday, 7 December 2011

Colo Heights Public School launched its first ever bike safety program at a bike gala day held on Friday, 2 December 2011. Parents commented they have never seen their kids so eager about going to school with their bicycles.

Run in conjunction with the Australian Government's Active After-school Communities (AASC) program, the initiative involves students of Colo Heights in a seven week bike safety program incorporating BMX and mountain biking.

The AASC program is a national initiative that provides up to 190,000 primary school children with access to free sport and other structured physical activity programs in the after-school time slot of 3.00pm to 5.30pm.

The program aims to engage traditionally inactive children in sport and other structured physical activities and, through a positive and fun experience, to develop a love of sport that inspires them to join a local sporting club. For more information, view here.

Festive ideas made easy

Tuesday, 6 December 2011

It's easy to buy gifts for the cyclist in your life. There's no end to the amount of useful accessories, apparel, and electronic gadgets available to keep bike enthusiasts happy this festive season. This time of the year is a great opportunity to re-stock the toolbox, refresh the bookshelf and brush up on some rusty training skills. Bicycleinfo has put together a list of festive gift ideas to take the guesswork out of those gift decisions.

• Multitool - The Swiss Army Knife of the cycling world. Always useful and compact enough to take on any ride.
• Tyre levers - Go for tough plastic with spoke hooks on one end to hold the levers in place. Good levers can make repairing a puncture a 5 minute job. Bad levers can ruin and an expensive wheel rim, not to mention your tyres.
• Puncture patches and adhesive -You can never have too many patches, and spare unopened tubes of rubber adhesive will save your temper when you find the last tube that you used to be dried out and useless.
• Banana case - Keep nature's best energy bar intact on those long morning rides with a banana case. A squashed banana can really take the shine off of your Boxing Day ride!
• Inner tubes - Make sure you get the right size and valve type (skinny valve = ‘Presta’, fatter car type valve = ‘Schrader’). Check the size of the bicycle tyre, which should be marked on the tyre’s wall.
• Floor pump - Tired of using all your energy while inflating your tyres with a mini pump? A floor pump will allow you to spend less time seating over the tyres at home and more time sweating on the trails.
• Biodegradable bike cleaner - For sprucing up your frame.
• Biodegradable degreaser - For breaking down oil, grease and grime.
• Chain cleaner - Look after your chain with a dedicated chain cleaner with solvent reservoir.
• Disc break cleaner - Look after your brakes and your brakes will look after you.
• DVDs - Australia has some of the best competive riders on the planet. Get inspired by watching Cadel Evans in the Tour de France or Sam Hill on the international downhill circuit.
• Bicycle maintenance handbook - Probably the most useful gift a rider can receive this festive season. Knowing how to fix your bike at home or on the trail will save headaches and cash at the same time.
• Skills training - Training days, offered under programs like AustCycle, are a great way to build confidence and improve skill levels for all types of riding.
• Race entry - For the competitive, there are lots of adventure races all over NSW, from the Southern Highlands to the Blue Mountains. Keep an eye on Bicycleinfo's events page to find a race near you!
• Cycle computer - Get back in to shape this festive season with a bicycle computer. Set up your own profiles and targets and monitor your exercise progress.
• Mini GPS logger and receiver - Mini GPS loggers are small enough to fit on a key ring. At the end of your ride, download your route data to your computer, keep track of your achievements, and share your riding with your friends.

Ermington Bay Nature Trail – now open

Monday, 5 December 2011

On Friday 2 December 2011 the Ermington Bay Nature Trail was officially opened by Parramatta City Council Lord Mayor Lorraine Wearne, Dr Jeff Lee MP, the State Member for Parramatta, and Ms Julie Owens MP, the Federal Member for Parramatta, watched by a crowd of appreciative local cyclists and other stakeholders. The Trail completes an important missing link in the Parramatta Valley Cycleway. The design and delivery of the Nature Trail was jointly funded by all three levels of government. The shared pedestrian and cycle path follows the Parramatta River foreshore from Wharf Road, Ermington to George Kendall Reserve. It is designed as a combination of raised boardwalk and concrete path. There are a number of interesting design features, including the outward leaning side guards, side and bottom guard rails that prevent a rider's pedals from catching on the side posts. A slip-resistant composite material is used for the boardwalk surface.

The opening of the Ermington Bay Nature Trail cuts nearly 1 km of riding time off the growing number of cycling trips using the Parramatta Valley Cycleway, which connects Parramatta and Sydney Olympic parks. It provides a family friendly route that avoids sharing the road with busy traffic through the Melrose Park industrial area. The Trail also provides great boardwalk access through mangrove and saltmarsh plant communities that offer a safe habitat for threatened flora and fauna species. The Ermington Bay mangrove habitat is one of the last eight of its type in Australia and the design and construction of the Trail has ensured that any impact on the site has been minimal. To find out more, view here

Recycle bikes to provide to communities in need

Tuesday, 28 November 2011

What do you do with your old bike once you've outgrown it or upgraded to a different model? Did you know there isn't much that cannot be re-cycled in some way or other from an old bike?

Your old bike can change lives by increasing access to education, employment and health care through improved mobility and self-empowerment.

Adult bikes can be restored providing affordable transportation. Frames can be converted into wheelchairs for people in developing countries.

There are a number of bicycle recycling and not-for-profit organisations around NSW who will repair or re-use old bicycles. These are sent to developing countries in Africa, Pacific islands and South-East Asia, or provided to support transport disadvantaged Australians including indigenous communities. To find out more view here

Staying safe on two wheels

Wednesday, 23 November 2011

Before pulling your bike out of the garage, let's think about how to stay safe on two wheels. Helmets provide vital protection against injury, especially brain injury. A recent review conducted by the Cochrane Collaboration, a group of over 28,000 volunteer medical researchers in more than 100 countries who analyse the effects of health care interventions, found helmets provide a 63 to 88 per cent reduction in the risk of head, brain and severe brain injury across for cyclists of all ages. Wearing a helmet while on a bike is mandatory by Australian law.

"I was hit head-on riding my bicycle to work in 1996 and sustained a severe brain injury", said Nick Rushworth, Executive Director of peak advocacy body Brain Injury Australia. "A metal plate is now where the right side of my face used to be. My right ear was severed and re-attached. While you can never be sure what singular contribution a helmet makes to the reduction in injury, I am certain if I hadn't been wearing one, my injuries would have been even more severe." To find out about more helmet safety, view here

Australian Bicycle Council - website revamped!

Tuesday, 22 November 2011

The Australian Bicycle Council (ABC) has unveiled its new look website packed with information and resources that promote increased cycling in Australia.

The ABC coordinates and implements the Australian National Cycling Strategy which aims to double the number of people cycling in Australia by 2016. The Strategy identifies responsibilities of all levels of government, community and industry stakeholders to encourage more people to embrace cycling. In 2011, the ABC commissioned research to obtain baseline data on cycling participation - find the results here. Check out the newly revamped website here.

Your body and your bicycle

Monday, 21 November 2011

When it comes to finding the right bike for you there are some basic rules to follow. With so many styles to choose from, Bicycleinfo's guide to finding the right bicycle is a handy tool to help with making these decisions.

For those with physical limitations such as a bad back or an old sporting injury, there are a number of sports physiotherapists that can work with you to ensure you have the most comfortable and biomechanically correct fit to alleviate your concerns. Just take your bike, cycling shoes, appropriate clothing for cycling and yourself for a set-up and fitting.

Talk to your doctor if you are thinking about taking up cycling, and they can recommend a physiotherapist for you. Alternatively, go to the to find a Sports Physiotherapist near you.

Changed conditions for cyclists on Sydney Harbour Bridge

Wednesday, 16 November 2011

Roads and Maritime Services is recommencing essential maintenance work on the Sydney Harbour Bridge cycleway from Monday, 21 November. The bike path at the southern approach to the bridge deck is being sealed, followed by laying a new riding surface. The resurfacing work is being carried out in two stages to ensure cyclists can continue to use the link between the North Shore and Sydney CBD and no complete closures are planned. To allow the resurfaced area to dry, affected sections of the bike path will be temporarily narrowed to half their normal width until the work is completed.

Cyclists are advised to exercise caution and patience throughout this period of necessary maintenance. Please ride with care during the work, avoid overtaking unless necessary, be alert to pedestrians and be aware of any change in bike handling conditions due to the new riding surface.

The work is expected to be completed, weather permitting, in late January 2012. Cyclists are encouraged to provide feedback to RMS on the new bike path surface at contactus@bicycleinfo.nsw.gov.au.

Winners lauded at Australian Cyclist of the Year awards

Monday, 14 November 2011

Winners were announced at the Australian Cyclist of the Year awards, held in Sydney on 11 November and presented by Cycling Australia. The People's Choice Cyclist of the Year award, determined by popular vote, was won by track star Anna Meares (OAM), a triple world champion in 2011. At the age of 20, Meares became the youngest female cyclist to represent Australia and the first to win Olympic Gold.

"To be the only female contender in this category and take it out against truly incredibly athletes is very special to me," said Meares. Meares was able to fight her way to an extraordinary comeback, recovering from a heavy fall in 2008 that left her millimetres away from permanent injury eight months away from the Beijing Olympics.

Recognised for his historic Tour De France victory, Cadel Evans was named Australian Cyclist of the Year and presented with the coveted Sir Hubert Opperman ‘Oppy’ Medal. In his acceptance speech, Evans expressed confidence in the talent of the Australian cycling team heading London’s Olympics in 2012. The full list of winners can be viewed here. Photo courtesy of Cycling Australia. Photographer: John Veage

The Wheelies awards

Monday, 14 November 2011

The Wheelies awards, presented by Bicycle NSW, honour and recognise great bicycle riding initiatives across NSW. Announced as part of Spring Cycle on 16 October 2011, the Wheelies acknowledge those individuals, groups, businesses and governments who have made a significant contribution to improving the opportunity for more people to make use of a bicycle in NSW.

Among the winners for 2011, Best Cycling Infrastructure was awarded to the Fernleigh Track in Newcastle (pictured), a project made possible by the NSW Government as an action of the NSW BikePlan. For the full list of winners, view here.

Choosing the best foods for optimal riding

Thursday, 3 November 2011

Now that spring is here more people are getting back into an exercise routine including cycling. Apart from drinking plenty of water to maintain hydration, food impacts the body's responsiveness to demanding activity. The correct foods can lift your stamina and performance and that's where carbohydrates come in. Carbohydrates, or carbs, are an important source of fuel for both working muscles and the central nervous system.

Carbohydrates are a primary source of energy and used by the body's to fuel the muscles and the brain, which can delay fatigue and maintain concentration.

To recover after exercise there are a number of nutrition-related options which include refuelling and repairing the body, and rehydration. At the end of rigorous exercise it is typical the body will need fluid (and sodium/salt), carbohydrates and proteins. While a full meal is not always practical, it's commonsense to have a recovery snack-size portion suited to the appetite of the individual. View more.

Old rail corridors can be recycled

Wednesday, 2 November 2011

Old rail corridors can be restored to become trails for cycling, walking and even horse riding. They are perfect for all levels of riding skills as they provide long stretches of terrain with sweeping curves and gently undulating paths. A chance to make riding more enticing for all cyclists these old rail corridors provide the ideal setting being completely off-road.

A great example is the Fernleigh Track near Newcastle which flows through a range of landscapes from suburban areas to native bushland. A spectacular feature is the brick lined tunnel that runs under the Pacific Highway.

Not only can these old rail corridors be redeveloped to enhance modern living and promote an active lifestyle, they give us a chance to preserve the history of local areas rich in priceless flora and fauna habitats.

There are a number of Rail Trails in New South Wales, ranging from Sydney and Blue Mountains, to Newcastle in the north and Riverina Highlands in the south. View more.

Riding the MS Sydney to the Gong - 6 November 2011

Wednesday, 26 October 2011

The Gong Ride is a one of a kind fundraising event. 10,000 cyclists are set to tackle the Sydney to Wollongong 90 km stretch with the aim of raising vital funds in support of people living with Multiple Sclerosis (MS).

Now in its 30th year, the Gong Ride is an iconic tradition in the yearly bike-riding calendar. With significant NSW Government operational support, cyclists celebrate pedalling for a purpose while taking in the stunning scenery of the Royal National Park along the way. This year there will be two start points - Engadine for the 58 km ride and St Peters for the original 90 km ride.

Over 20,000 Australians have Multiple Sclerosis, which impacts more young adults in this country than any other neurological condition. The cause and a cure remain unknown. The Gong Ride directly supports the provision of specialist services, research and treatment for those with MS.

Each individual rider is dedicated to raising a minimum of $250. With a total target of $4.5 million, the fundraising counter is now nearly at the halfway mark. Capped at a maximum of 10,000 riders, registration is at full capacity. If you are joining in on the day as a cyclist, check out our don't leave home without 'em tips. Find out how to volunteer for the Gong Ride by visiting the website.

Australian Government 'Liveable Cities' program funding announced

Tuesday, 25 October 2011

The Federal Department of Infrastructure & Transport has announced a 'Liveable Cities' funding program. The program allocates $20 million over two years to improve the quality of life in our capital and major regional cities. In the face of population growth and housing and transport affordability pressures, the Liveable Cities program seeks to foster innovative solutions to address issues of poor urban design and the need for improved quality open space and public places; high levels of car dependency and traffic congestion; and rising carbon emissions and a need to tackle the challenges of climate change.

In NSW, organisations eligible to apply for Liveable Cities program funding include all local councils in the Grater Sydney, Illawarra and Hunter regions. Applications for program funding close on 15th December 2011 - for more information see the Liveable Cities Guidelines (PDF, 521KB).

Santos Tour Down Under Classic - 15 - 22 January 2012

Tuesday, 25 October 2011

In January 2012, the competition for the Santos Ochre Leader's Jersey will see riders battle it out over six stages.

The Santos Festival of Cycling kicks off with the Down Under Classic, a criterium race set in the heart of Adelaide's city centre covering 51 km on a closed circuit road.

The week-long event brings the top World Tour professional cycling teams to race on the streets of Adelaide and regional South Australia each January. Up for grabs are important UCI World Tour points and the Santos Tour Down Under's Ochre Leader's Jersey.

Last year's 2011 Santos Tour Down Under took out the most prestigious award at cycling's Australian Event Awards in Sydney, being named the 2011 Australian Event of the Year. See website for full details

2011 Spring Cycle a success

Friday, 21 October 2011

Early on Sunday morning approximately 8,000 cyclists took to the streets of Sydney as part of the 2011 Spring Cycle presented by bicycleinfo and delivered by Bicycle NSW. Thankfully there were perfect cycling conditions for participants as they navigated the new route through the Royal Botanical Gardens and across Anzac Bridge. This year also marked the first time the City Ride was offered.

The Largest Team prize was awarded to Mosman Church of England Preparatory School with 80 members of their team, including staff, students and families, joining the ride to Sydney Olympic Park. The award was accepted by a group of enthusiastic students.

We at bicycleinfo would like to extend our congratulations to Bicycle NSW and its dedicated volunteers for organising this year's edition of one of the biggest community cycling events in NSW.

If you're interested in getting involved in future events please visit our events page for details of coming cycling attractions.

Photo courtesy of Bicycle NSW

Asia Pacific Cycling Congress - Brisbane Queensland

Wednesday, 19 October 2011

The Asia Pacific Cycling Congress, held in Brisbane from 18-21 September 2011, provided an opportunity to access a range of cycling research, speeches, academic and professional lectures, panel discussions, informal networking opportunities and technical bike tours. The four-day congress included opportunities for networking and collaborating with a range of academics and researchers, cycling industry professionals, bicycle user groups, state and local government active transport officials, and key cycling advocates who are passionate about increasing the uptake of cycling within Australia and throughout the rest of the world. The networking opportunities allowed attendees to gain valuable insights into the unique cycling practices of countries other than Australia, including China, the Netherlands, New Zealand, the United Kingdom and the United States. The congress looked at how cycling could reach the stage where it is a preferred method of transport for the community, exploring themes in the context of infrastructure, promotion and travel behaviour change, and community, culture and choices.

Keynote presentations included:

• 15 reasons why bicycling is rolling worldwide and 5 forces that stand in the way;
• Enhancing the cycling experience;
• Cycling in the city – Are we serious?
• The Dutch bicycle culture: Status, lessons learned and future challenges;
• The importance of understanding health impacts and the needs of potential cyclists in moving towards an increase in cycling mode share;
• The impact of bike sharing systems on travel behaviour: Lessons to be learnt from the largest scheme in the world;
• Cycling infrastructure for Australian cities.

All Asia-Pacific Congress Presentations 2011.

More information on the Asia Pacific Cycling Congress - Brisbane Queensland can be found here.

2011 Australian Cyclist of the Year Awards - cycling's night of nights

Monday, 17 October 2011

It has been an incredible year for cycling with Cadel Evans bringing into prominence Australian cyclists achievements throughout the world. This gala event will be held in Sydney on Friday 11 November 2011 with awards across a range of categories. The Jayco Australian Cyclist of the Year Awards celebrates the achievements and performances of Australian cyclists and recognises the contribution of volunteers and officials to the success of the sport. It has been an amazing year of success both at home and on the international stage across every discipline and category making it a challenging task to determine award winners.

Tickets are now on sale for the Jayco 2011 Australian Cyclist of the Year Awards.

More information on the 2011 Australian Cyclist of the Year Awards can be found here.

2011 Spring Cycle Presented by Bicycleinfo - Last minute checklist

Friday, 14 October 2011

This Sunday is the 2011 Spring Cycle, where you can still sign up on the day. You can join in either the 'Classic Ride' 55 km or the 'City Ride' 16 km event depending on your skill level and energy! The rides start at St Leonard's Park, North Sydney.

Start times

• 6:30am - Advanced riders
• 7:00am - Intermediate riders
• 7:30am - Families and occasional riders
• 8:00am - All riders

Note:

Closed lanes on the Sydney Harbour Bridge will re-open at 8:30am so all participants must have passed the bridge by that time.

There has been a change of route for the 'Classic Ride'. This ride will now use the shared path on the Anzac Bridge and not the Old Glebe Island Bridge.

Don't forget to...

• Check your bike to make sure it is in good working order.
• Ensure that your helmet is correctly fitted and has a sticker certifying the helmet meets Australian and New Zealand standards (AS/NZS2063) displayed on the helmet.
• Make sure your ride number is attached to the handlebars.
• Bring a water bottle, sunscreen, proper clothing and footwear.
• Bring some money with you, just in case you need refreshments or something along the way.

Transport

Bike: You could always do a warm-up and cycle to the start site!

Train: FREE CityRail travel for all participants on the day. Simply show your Ride Number and go by train to North Sydney train station. There will be additional services to North Sydney for the event. Please check the timetables for detailed information, and check whether scheduled trackwork may affect your line and require you to make alternative arrangements.

From the station: Event volunteers will be there to direct you.

Check out the Spring Cycle 2011 Ride Guide for more information including details on catching public transport to the event.

Motorised bicycles in NSW

Wednesday, 19 October 2011

Motorised bicycles (also known as power assisted pedal cycles, 'pedalecs' and 'E-bikes') are becoming increasingly popular around the world as a healthy and cost effective way to travel. A motorised bicycle is considered to be a bike if it:

• Is designed to be propelled primarily by a cyclist pedaling.
• Has one or more auxiliary propulsion motor attached to the bicycle and does not exceed more than 200 watts of power.

This means that the main source of propulsion for the power-assisted pedal cycle is human, and the motor is only designed to assist rather than replace the rider.

Power assisted pedal cycles do not need to be registered in NSW. However, owners and users of these bikes need to be able to show that the motor output is less than 200 watts, and the primary source of propulsion is human power. If the power source is greater than 200 watts you could be charged with driving an unregistered vehicle.

More information on power assisted pedal cycles can be found here.

Don't leave home without 'em

Wednesday, 5 October 2011

Whether you're on the daily commute to work or out for a weekend ride with your mates, Bicycleinfo's got you covered with this new six part feature for our 'Get Riding' section.

Are you new to cycling and not sure what to pack for your first commute to work or you are a seasoned roadie who's heading out for a weekend away in the bush on a new mountain bike? Whatever and wherever you ride, you don't want to be caught out.

We have spoken to six riders who have shared their must have items when they're out and about. This week we will outline the 10 must have items for cyclists commuting to and from work or uni.

Get back on your bike

Tuesday, 4 October 2011

With summer approaching now is a great time to get back on your bike. Many of us drift apart from our bikes in our late teens or early twenties - but it's never too late to get back on your bike and enjoy this healthy and social mode of transport.

What is important is to ensure that you don't go too hard as you risk injury which might keep you off your bike for the near future. Follow these steps and you should be back enjoying your cycling:

1. Make sure your bike is in working order. If you already have a bike give it a quick once over or have it professionally serviced to make sure it is safe to ride.
2. Make sure your helmet is securely fastened on your head. In NSW it is against the law to cycle without a helmet. Make sure your helmet meets the Australian standard (AS/NZS2063) and fits correctly.
3. Know the rules and your rights - cyclists are required to follow the NSW Road Rules, so make sure you know the road rules as there are also special rules for cyclists.
4. Start slowly - pedal for about 30 minutes on flat terrain for your first five or six rides and slowly progress to hillier terrain as you feel more confident.
5. Get out there - there are a number of great cycling workshops for returning cyclists and events for the whole family to get out on your bikes together.

2011 Spring Cycle changes route for Classic Ride

Friday, 30 September 2011

If you haven't yet, register now for the 2011 Spring Cycle Presented by Bicycleinfo.

There has been a change to the route of the 'Classic Ride' to Sydney Olympic Park with riders being directed across Anzac Bridge, rather than the Old Glebe Island Bridge that has been used to cross Blackwattle Bay in previous years.

There will be road closures and special event clearways in place in North Sydney, Sydney CBD, Pyrmont, Rozelle and Silverwater and on the Sydney Harbour Bridge and Western Distributor. More information on the closures and clearways can be found here.

Watch out, magpies about

Wednesday, 28 September 2011

Spring has sprung, flowers are blooming, the weather is heating up and magpies are nesting. During nesting season male magpies become extremely territorial in the areas surrounding the nest holding his mate and their eggs. This can lead to magpies swooping at cyclists, pedestrians and, in some cases, cars and trucks.

If you are riding a bicycle and a magpie swoops at you, ride quickly through the area. Your bicycle helmet will protect your head, and you can attach a tall red safety flag to your bicycle as a deterrent. Another potential deterrent is drawing eyes onto the back of your helmet as magpies may be less likely to swoop if they are being looked at. It is recommended that you avoid the area (where possible) for a few weeks, as this behaviour will cease once nesting season is over.

Please note that magpies are protected by law. It is an offence to harm the birds or collect their eggs. If you feel a magpie is a serious menace please contact your local council or National Parks and Wildlife office.

More information on the behaviour of magpies and ways to protect yourself can be found on the Office of Environment and Heritage website.

NSW Bike Week

Monday, 26 September 2011

From Saturday 17 September to Sunday 26 September, bicycle events were held throughout the State as part of NSW Bike Week 2011. Over $180,000 was provided by the Roads and Maritime Services (formerly Roads and Transport Authority) to assist event holders such as local councils, bicycle shops and non-government organisations like health networks in promoting these events.

NSW Bike Week events were community based, to raise the profile of cycling as a healthy, easy, low cost and environmentally friendly way of getting around for short trips in local neighbourhoods. In this year's NSW Bike Week, there was a large variety of event types - from organised rides and maintenance workshops to a talk by artist and film director Mike Rubbo at Manly Art Gallery on his recent project, 'Nothing but Bikes'.

The total number of NSW Bike Week events and participants for 2011 will be shared on Bicycleinfo in November. It is expected that funding applications for NSW Bike Week events in 2012 will open early next year. The Roads and Maritime Services (formerly Roads and Transport Authority) would like to thank all event holders and volunteers for supporting NSW Bike Week in 2011.

Have your say - Bicycleinfo website development workshops coming up

Wednesday, 21 September 2011

This is your chance to contribute ideas and content for Bicycleinfo. As part of our work on the site we would like to hear from new (or possible future!) bike riders wanting to get involved in pedal power for the first time, seasoned cycle commuters with a head full of great ideas on all things cycling, or parents and carers who's like to see the family involved in cycling.

Our first workshop will be discussing how to expand the Bike Riding Essentials section of the Bicycleinfo website to become a more meaningful tool for riders of all confidence levels. If you are interested in attending this workshop, or otherwise participating in discussions on NSW bike rider information needs, please send an email to feedback@bicycleinfo.nsw.gov.au with your name, residential suburb, daytime phone number and a short paragraph on how you feel you could contribute. Currently the workshop is scheduled for the morning of Wednesday, 5 October in central Sydney. Numbers will be limited.

Everything's Connected

Friday, 16 September 2011

As part of a move to promote cycling to the wider community the City of Sydney has interviewed and filmed a number of cyclists to show the diversity of people who like to get on their bikes and ride.

The short films are testimonials from cyclists who discuss why they love to cycle in Sydney and what they get out of cycling, including a sense of community and the health and fitness benefits.

The first short film 'Everything's Connected - Anthony' is available below. The other films can be found on the City of Sydney YouTube channel.

Updated: Changed conditions for cyclists on the Sydney Harbour Bridge

Monday, 12 September 2011

From September 2011 the Roads and Maritime Services (formerly Roads and Transport Authority) is completing essential maintenance work on the Sydney Harbour Bridge cycleway. This work involves sealing the bike path, followed by laying a new riding surface.

During the work there will be signs alerting cyclists to the changed conditions ahead (see photo). Short sections of the path have to be temporarily narrowed to half their normal width. Please ride with care during and after this work. Avoid overtaking if necessary, be alert to the presence of security guards and maintenance personnel on foot, and be aware of any change in bike handling conditions due to the new riding surface. The work will be completed as quickly as possible, weather permitting.

2011/12 NSW State Budget cycling projects

Wednesday, 7 September 2011

As part of the record infrastructure spending in the 2011/12 State Budget are a number of cycleway projects. These infrastructure initiatives will support the NSW Government's commitment to grow bike riding.

Announced projects include the continued construction of a regional cycleway along the M4 Motorway in Holroyd, further work on a cycleway connecting North Ryde to Macquarie Uni, and the completion of remaining missing links in the Parramatta Valley Cycleway.

A list of the projects announced as part of the 2011/12 NSW State Budget can be found here. A copy of the complete 2011/12 NSW State Budget can be found here.

Changed conditions for cyclists on the Sydney Harbour Bridge

Monday, 5 September 2011

From September 2011 the Roads and Maritime Services (formerly Roads and Transport Authority) is completing essential maintenance work on the Sydney Harbour Bridge cycleway. This work involves sealing the bike path and laying a new riding surface.

During the work short sections of the path have to be temporarily narrowed to half their normal width. Please ride with care during and after this work. Avoid overtaking if necessary, be alert to the presence of security guards and maintenance personnel on foot, and be aware of any change in bike handling conditions due to the new riding surface. The work will be completed as quickly as possible, weather permitting.

NSW Bike Week events coming to your area

Friday, 2 September 2011

NSW Bike Week is a NSW Government initiative promoting local community events which offer safe and supported riding conditions. Running from Saturday, 17 September until Sunday, 25 September there are a range of cycling events in your area designed to help you get back on your bike.

The events this year include a Pirates of the Caribbean ride in Orange, a Bike Film Festival in Gosford and a Safe Cycling Day in Manly. There are over 50 events statewide with many showcasing new and existing cycleways and other cycling infrastructure.

Many events include free entertainment - and all are a great way to get active and involved in your local community. You can find your closest event here.

Results of the first National Cycling Participation survey released

Thursday, 1 September 2011

The current Austroads National Cycling Strategy aims to double cycling participation between 2011 and 2016. The 2011 National Cycling Participation survey was conducted to provide a baseline against which changes in cycling participation can be measured.

The survey team contacted 6,991 randomly selected households, covering 24,858 people of all ages, to determine the level of bicycle usage and ownership across Australia.

About 259,000 NSW residents cycle for transport on at least one occasion a week. Around 15% of NSW residents ride in a typical week, increasing to 23% at least once a month and 37% annually.

While the number of people who cycle in NSW is high in comparison to other states, the cycling participation rate is lower than the Australian average. Cycling participation is significantly higher among residents of regional NSW than in metropolitan Sydney.

The NSW Government has embarked on a wide-ranging program of actions to get people cycling for more frequently and safely, especially for short day-to-day trips. More information about the long-term plans for cycling in NSW are in the NSW BikePlan, and details of Roads and Maritime Services (formerly Roads and Transport Authority) bicycle infrastructure projects for 2010/11 can be found here.

The results of the National Cycling Participation survey can be found here.

Learning for Sustainability Awards a success

Tuesday, 30 August 2011

The Department of Education and Communities handed out their 2011 Learning for Sustainability Awards on Monday 22 August. Nine schools, nine TAFE NSW Institutes and two corporate offices were presented with an award for their environmental achievements - including securing sustainable supplies of water, protecting native vegetation, biodiversity, land, rivers and coastal waterways, improving air quality, reducing waste, and promoting clean energy.

"This is the second year of the awards, which recognise sustainability achievements in public education," said Pam Christie, Acting Director-General, NSW Department of Education and Communities.

"In total, twenty awards for projects ranging from an environmental song to ambitious whole-of-Institute programs, saving millions of dollars, will be recognised," she said.

The theme for the event was "Get Active! One Step at a Time" and thanks for support for the awards got to the Roads and Maritime Services (formerly Roads and Transport Authority), for providing cycleway maps and safety information, Sydney Olympic Park Authority, who provided two energy-generating bikes, and Ausgrid for room thermometers and shower timers. Winners and guests can now "get active", changing old habits to sustainable practices in their everyday lives.

The More details on the awards and the projects honoured can be found here.

Get riding with free cycle training for businesses, families and community groups

Friday, 26 August 2011

This is a great offer to get people back on their bikes. The NSW Office of Environment & Heritage (OEH) is providing a limited number of free cycle training vouchers to businesses, families and community groups across New South Wales.

The cycle training will be conducted by an accredited AustCycle teacher who can provide up to six hours of training to cater to trainees' needs, focusing on outcomes like:

• Learning to ride for the first time
• Improving current skills for better bike control and safety
• Learning to ride in traffic and commuting by bicycle
• Discovering how to ride on mountain bike trails
• Using cycling to improve health and fitness
• Incorporating cycling into corporate team building.

More information on the free cycle skills training can be found here | PDF 1.12MB

Register for the Sydney Rides Challenge

Thursday, 25 August 2011

The Sydney Rides Challenge is for workplaces in the Sydney and North Sydney CBDs to encourage staff to get on a bike and ride.

Running from Monday 26 September to Sunday 16 October, the competition is based on the numbers of employees participating (not distance cycled), so the aim is to encourage as many of your colleagues as possible to ride a bike for at least 10 minutes every day.

Registered participants can cycle wherever and whenever feels most comfortable - whether that's riding to and from work or a leisurely cycle through the park on a Sunday afternoon.

The competition caters for organisations of all sizes, so visit the Sydney Rides Challenge website to register and get riding!

Nominations for the 'Wheelies' are now being accepted

Tuesday, 23 August 2011

An initiative of community organisation Bicycle NSW, the 'Wheelies' are new awards that seek to acknowledge individuals, groups, businesses and government organisations for making a significant contribution to helping the community to get riding.

The Wheelies are designed to be an annual event to raise awareness of the positive impact cycling can have on the community. Categories for the awards include - to name just a couple - Best Cycle Friendly Workplace and Best Promotional Campaign.

Anyone is eligible to nominate, and you can nominate yourself, your own business, school, council, etc.

Nominating someone for a Wheelie is a simple online process. Nominations close on Friday 16 September. For more information or to nominate for a Wheelie, visit the Wheelies website.

Making sure you get the right sized bike

Monday, 15 August 2011

When buying a bike, it is important to make sure your bike fits you correctly. A bike that is too small will cramp your pedalling technique and can be energy sapping to ride, while a bike that is too large can be difficult to mount and hard to handle. There are three main ways in which you need to ensure that your bike fits correctly:

1. Standing over your bike
2. Sitting on the seat
3. Holding the handlebars

Different types of bikes have differently sized frames available so there is no one rule for all bikes, making it important to get professional assistance when buying a bike. To get you started you can find a quick three step process for finding the right bike here.

400K Challenge for Kids a success

Thursday, 11 August 2011

Over $65,000 was raised for the Day of Difference foundation by the 23 cyclists who took part in the 400k Challenge for Kids. After setting off from Hornsby on Friday 5 August, the cyclists spent three days on the road pedalling to the Hunter Valley to raise funds for and awareness of children with critical injuries.

Ron Delezio, founder of the Day of Difference, applauded the cyclists for their efforts. "These riders not only gave up their weekends for a huge challenge, but they also spent months in the lead up to this event fundraising and training so that we can continue to help support families as they face the difficulties associated with critical injury."

Over the last three years, Day of Difference cycling events have raised over $900,000 to help children with life threatening injuries around Australia. The money raised for the Day of Difference Family Support Program provides essential support and assistance to children with life threatening injuries and their families.

More information on the 400 k Challenge for Kids and a chance to support the cause can be found on the 400K Challenge for Kids website.

Registration now open for Spring Cycle 2011

Tuesday, 5 July 2011

This year the Spring Cycle will be taking place on Sunday 16 October with two routes on offer: the Classic Ride and the City Ride.

The Classic Ride follows a 55 km route from North Sydney, across the Sydney Harbour Bridge and west to Sydney Olympic Park. This year, the route will take in more of Sydney CBD's amazing landmarks before heading across Glebe Island Bridge and through the Inner West and finishing at the Sydney Olympic Park.

The City Ride is a new ride option, offering a 19 km ride from North Sydney to Pirrama Park in Pyrmont. The City Ride is a great option for families, occasional riders and those new to bike riding.

Registration is open to teams, families and individuals looking to get out on the road and ride. More information can be found on the Spring Cycle website.

Bicycle NSW Environmental Trust Video Competition

Friday, 1 July 2011

The Bicycle NSW Environmental Trust is running a competition for aspiring film makers to create a three minute video to promote cycling as a sustainable, healthy and environmentally friendly form of transport and recreation.

There are three types of entry categories available:

• Open - 16 years and over
• 16 and under
• Schools

The winning video will be the one that will effectively 'sell' bicycle riding by motivating and encouraging viewers to get on their bike.

The competition will be free for schools and children under 16. For more information about the competition click here.

The first edition of the Bike Bulletin is now available

Tuesday, 28 June 2011

The first edition of Bike Bulletin is now available.

Responding to customer requests for information, Bike Bulletin is a regular newsletter that will report NSW BikePlan completed actions and works in progress. NSW BikePlan initiatives involve the Roads and Maritime Services (formerly Roads and Transport Authority) working in partnership with other agencies and stakeholders from the Premier's Council for Active Living.

This edition of Bike Bulletin includes news on:

• The completion of the Fernleigh Track in the Newcastle and Lake Macquarie local council areas
• Progress with the construction of the M4 regional cycleway at Merrylands
• Roads and Maritime Services (formerly Roads and Transport Authority) support for community events that promote safe cycling
• The riding time-to-destination signage trial on the Parramatta Valley Cycleway

You can download a copy of the Bike Bulletin here.| PDF 265.33KB

Changed conditions for cyclists on the Sydney Harbour Bridge

Thursday, 16 June 2011

Due to essential maintenance work, there will be changed conditions for cyclists on the Sydney Harbour Bridge.

The cycleways will be waterproofed over the next few weeks (weather permitting) to prevent the bridge from rusting.

During this work there will be short sections of the cycleway where half the width of the cycleway will be being used by maintenance staff.

To minimise the amount of space lost to this work, special barriers will be erected (see left) to separate cyclists from maintenance workers.

Advisory signs will be posted at each end of the cycleway and cyclists are asked to ride to the conditions while the work is under way.

The Australian Bicycling Achievement Awards 2010

Thursday, 9 June 2011

Each year the Cycling Promotion Fund recognises outstanding contributions to cycling in Australia. Categories cover contributions from many sectors including local government, media, retail and bicycle organisations, with nominees from every State and Territory.

This year the Bicycling Achievement of the Year - Professional Award was shared by Fiona MacColl, the immediate past Executive Officer of the Australian Bicycle Council, and Isabel Ross, the Senior Health Promotion Officer at the West Australian Country Health Service Midwest - Population Health, Western Australia.

Fiona MacColl, during her time with the Australian Bicycle Council, was responsible for the preparation of the Australian National Cycling Strategy 2011-2016 and the establishment of the Cycling Resource Centre. Isabel Ross has successfully increased cycling in remote communities in Western Australia using a number of local government and schools programs.

More information on the award winners and nominees can be found here.

Entries for Spring Cycle 2011 open Tuesday 14 June

Wednesday, 8 June 2011

Entries for the 2011 Spring Cycle will be open from 9am on Tuesday 14 June. This year the Spring Cycle will have two routes available: the Classic Ride and the City Ride.

The Classic Ride follows a 55 km route from North Sydney, across the Sydney Harbour Bridge and west to Sydney Olympic Park. This year's route will take in more of Sydney CBD's amazing landmarks before heading across Glebe Island Bridge and through the Inner West before finishing on Olympic Boulevard.

The City Ride is a new ride option in 2011, offering a 19 km ride from North Sydney to Pirrama Park in Pyrmont. The City Ride is a great option for families, occasional riders and those new to bike riding.

For more information and to register for the event visit the 2011 Spring Cycle website.

New cycling brochures and motivational flyers

Monday, 6 June 2011

The Roads and Maritime Services (formerly Roads and Transport Authority) has recently published a suite of cycling brochures and motivational flyers. These provide valuable information for all cyclists, whether they are riding for fun, transport or performance.

The new publications provide details about the Road Rules, sharing the road with other modes of transport, how to get started, developing your skills and more.

The publications have been produced to:

• Promote the use of bicycles for short trips
• Increase the number of people who use a bicycle for day to day transport
• Promote and encourage novice and lapsed cyclists to get on their bike
• Give information to cyclists on how to ride safely

These brochures and flyers are being distributed through bicycle shops and other outlets. You can download the publications below or contact us if you want to request bulk copies for distribution through your networks.

• Cycling - A guide to getting started | PDF 907KB - information for people who want to get riding
• Developing your cycling skills | PDF 960KB - a guide for people looking to improving their cycling skills
• Share and be aware - travelling together safely | PDF 840 KB - information for pedestrians, motorists, motorcyclists and bike riders.

Finding the right bike rack for your car

Monday, 30 May 2011

There are times when you want to cycle at a location, but not to a location. When this happens you may need to carry your bike on your car. If you can't fit your bike in your car you might need a bike rack.

There are two main types of bike racks; roof racks and racks for the rear of your car which attach to your tow bar or boot. Before using either type of rack make sure the rack and its attachment are strong enough to carry the bicycle(s) and that your number plate is clearly visible. If needed, you can get hold of a special number plate to attach to your bike rack.

More information on finding the right bike rack for your car can be found here.

Cold as ice - cycling in winter conditions

Wednesday, 25 May 2011

With winter starting a little early this year, it is important that cyclists in snowy areas, including the Western Tablelands and the NSW Alpine region, modify the way they ride. Icy or snowbound paths can be risky for unprepared cyclists.

When riding in the ice and snow please:

• Ride slowly and with more caution.
• Avoid using your front brakes, as this can cause uncontrollable skidding.
• Remain upright on turns - angling into a turn can lead to loss of control or a fall.

When riding in snowy or icy conditions, visibility can be an issue for you and for other people sharing the road - it is best to use additional visibility measures, including lights and reflective gear.

Additional gear and equipment can also help to make your riding safer. Studded tyres or tyres with integral chains are an option to give you better grip on the road. Also wear layered clothing so you can remove the outer layers as you warm up - and remember to take special care to keep your hands and feet warm.

If your bicycle becomes icy try to find a place for it to thaw slowly. Then dry your bicycle thoroughly and clean and relubricate all moving parts to ensure that your brakes and gears work correctly.

More information on cycling safety can be found here.

Century Challenge Cycle 2011

Monday, 23 May 2011

A total of 420 cyclists participated in the 11th annual Century Challenge, to raise funds for Coast Shelter, which accommodates more than 100 homeless men, women and children each night. This year the event included 110 km, 50 km and children's rides taking in the beautiful hinterland of the NSW Central Coast.

The main ride followed a new route this year, with plenty of hills to keep even the fittest riders pedalling hard. In its second year, the Kids Challenge was held in the grounds of Mount Penang Parklands. Young riders aged 5-12 enjoyed riding laps around the park.

The organisers of the Century Challenge Cycle Ride, the Rotary Club of Erina, thanked the participants in the rides and those who generously donated to Coast Shelter, the major beneficiary of the ride. More information on the ride is available here.

Applications to host NSW Bike Week events closing soon

Thursday, 19 May 2011

Applications for funding to help promote your NSW Bike Week event are due by Friday 27 May.

NSW Bike Week is a Statewide NSW Government initiative that raises the profile of cycling as a healthy, easy, low cost and environmentally friendly way of getting around for short trips in your local community. NSW Bike Week is a time when local community organisations can stage bicycle events which offer safe and supported riding conditions. Everyone can participate in NSW Bike Week events, with a particular emphasis on encouraging new and less confident cyclists.

The key objectives of NSW Bike Week are to:

• Raise the profile of cycling as a transport choice for short local trips.
• Encourage people to get a on a bike and participate in a fun NSW Bike Week event in their local community.
• Promote safe cycling, including courteous and considerate use of shared pedestrian / cycle paths.
• Inform people about the broad range of Roads and Maritime Services (formerly Roads and Transport Authority) and other NSW Government agency programs to support cycling.

More information on how to apply to host a NSW Bike Week event can be found here.

Illawarra Coastline Cycleway Survey

Tuesday, 17 May 2011

A recent survey focused on possible improvements to the Illawarra section of the NSW Coastline Cycleway that could attract more people to the Cycleway and enable them to follow the path without local knowledge.

The report provides ideas on how local cycling community groups, government agencies and councils can work together to improve active transport infrastructure. A copy of the survey report can be found here.

More information on the NSW Coastline Cycleway, jointly funded by the NSW Department of Planning and local councils, can be found here.

Bicycle touring - a great way to see the sights

Monday, 16 May 2011

If you want to sightsee at a more leisurely pace try including cycling as part of your holiday activities. There are many NSW attractions and cycling tours to suit different skill and fitness levels. Cycling provides a great way to view Sydney's unique landmarks, from the old world charm of The Rocks to the natural beauty of the Royal National Park in Sydney's south. Sydney provides visitors with cycleways and cycle-friendly paths for safe family cycling and convenient access for holiday makers.

Around NSW there are plenty of places to go cycling â?? on mountain trails, in forests, through vineyards and national parks. Cycle paths range from short easy rides for the whole family, to half-day and full-day rides through some of the most stunning scenery in the State.

Have a look at some of the places you could experience on a bike while discovering NSW.

Safer Cycling study looking for volunteers

Tuesday, 10 May 2011

The University of New South Wales is looking for 2000 volunteers for their new Safer Cycling study.

The study is designed to find out when, where and why people cycle, and the risks, hazards, near misses and crashes people experience while cycling. Information from the study will help improve decision-making about future cycle programs.

You are eligible to participate in the study if you are:

• 18 years or older
• Ride at least once a month
• live in NSW

The study requires you to fill out a series of online questionnaires about your cycling experience over a 12-month period. Below is a short YouTube video outlining why the study is being undertaken and what will be done with the results.

More information on the Safe Cycling Study can be found here.

Bike lockers for hire

Monday, 9 May 2011

Secure bike lockers are available at transport interchanges across the Greater Metropolitan Region. Cycling to and from the train station, ferry wharf or bus stop is a great way to stay healthy and reduce your carbon footprint.

There are more than 1,200 bicycle lockers at over 140 locations from Nowra to Newcastle. The lockers will help you protect your bike, helmet and clothing from theft or vandalism.

For more information on the location of bike lockers and how to hire a locker, please click here.

Riding time-to-destination signage

Thursday, 5 May 2011

Time-to-destination signage for bike-riders is currently being trialled along the Parramatta Valley Cycleway. There are eight signs in three locations in Rydalmere, which show the distance and riding time to a number of destinations.

This is a joint project between the Roads and Maritime Services (formerly Roads and Transport Authority) and Parramatta City Council, responding to NSW BikePlan action item 2.14, which commits the NSW Government to 'install route signage on all new cycleways that highlight the distance and typical duration of bike travel to key destinations.'

The estimated travel times on the signs are calculated using an average riding speed of 15 km/h, which is the speed used for many riding time-to-destination signs across the world. The signs are consistent with the cycleway signage specifications in the NSW Bicycle Guidelines.

The signage on the Parramatta Valley Cycleway will be in place until at least August 2011. Following a review of trial results, the Roads and Maritime Services (formerly Roads and Transport Authority) and Council will decide on the next steps for this signage.

If you have any feedback on the riding time-to-destination signage - please let us know here.

Registration for the Asia Pacific Cycle Congress now open

Monday, 18 April, 2011

In September 2011 the Asia Pacific Cycle Congress will bring cycling experts from across the globe to Brisbane. The congress will be focusing on cycling infrastructure and cycleway planning, promotion and travel behaviour change programs.

Registration is now open. Discounts for early registration are currently available; visit the Asia Pacific Cycle Congress website for more information.

Changed bicycle access to the F3 Freeway

Monday, 18 April, 2011

The shoulder of the F3 Freeway has been closed in both directions between the West Wallsend Exit (George Booth Road) and the Newcastle Interchange (Newcastle Link Road). Cyclists will need to use an alternative route until the shoulder is reopened in late 2012.

The shoulder closures are part of the construction of the Hunter Expressway linking the F3 Freeway to the New England Highway near Branxton.

Alternative routes for cyclists will be signposted, and maps of the routes are available here.

A Metre Matters

Tuesday, 19 April, 2011

'A Metre Matters' is a public education campaign by the Amy Gillett Foundation. With an increasing number of cyclists using roads in New South Wales it is important that drivers are aware of their presence and leave enough space so that cyclists to share the road safely.

The NSW Road Rules require that motorists change lane when overtaking bicycle riders on multi-lane roads, and the Roads and Maritime Services (formerly Roads and Traffic Authority) recommends allowing at least one metre clearance for bicycle riders in a single lane situation. If you are travelling at more than 50 km/h, cyclists will require more space for their safety.

Remember - the road is there to share.

For more information please visit the Amy Gillett Foundation website.

Cycling confidence courses available in central Sydney

Thursday, 21 April, 2011

Cycling confidence courses are being offered in central Sydney to help riders become more comfortable on city streets. These free one-day courses are open to people over the age of 18 who have cycling experience.

The Cycling in the City courses, offered by the City of Sydney, teach low-risk and responsible riding for people who can already ride but want to be more confident riding in city conditions.

More information is available on the City of Sydney cycling website.

NSW Bike Week 2011 event funding applications invited

Thursday, 14 April, 2011

Saturday, 17 September - Sunday, 25 September 2011

NSW Bike Week is a Statewide NSW Government initiative that raises the profile of cycling as a healthy, easy, low cost and environmentally friendly way of getting around for short trips in your local community. NSW Bike Week is a time when local community organisations can stage bicycle events which offer safe and supported riding conditions. Everyone can participate in NSW Bike Week events, with a particular emphasis on encouraging new and less confident cyclists.

The key objectives of NSW Bike Week are to:

• Raise the profile of cycling as a transport choice for short local trips;
• Encourage people to get a on a bike and participate in a fun NSW Bike Week event in their local community;
• Promote safe cycling, including courteous and considerate use of shared pedestrian / cycle paths;
• Inform people about the broad range of Roads and Maritime Services (formerly Roads and Transport Authority) and other NSW Government agency programs to support cycling.

The Roads and Maritime Services' (formerly Roads and Transport Authority) Traffic Management Branch supports NSW Bike Week events by providing seed funding to help event coordinators promote, market and advertise their local event. For more information visit the NSW Bike Week 2011 page for more information.

The Roads and Maritime Services (formerly Roads and Transport Authority) invites funding applications from event organisers. Please apply no later than Friday, 27 May 2011.

Bourke Street Cycleway is ready to ride

Wednesday, 13 April, 2011

The City of Sydney's separated bi-directional cycleway is now open from Cowper Wharf Road, Woolloomooloo to Waterloo along Bourke Street / Bourke Road. This facility is part of the City's cycleway network that is designed to provide an alternative to driving, cut pollution and encourage healthy exercise.

Riders can now ride away from busy traffic all the way along Bourke Street and Bourke Road, from Cowper Wharf Road in the north to Philllip Street, Redfern in the south.

The City of Sydney reports that cycling along Bourke Street is growing. For more information please visit the Bourke Street Cycleway website.

A new cycling guide from Austroads

Thursday, 31 March, 2011

Austroads has launched a new cycling guide to ensure that information regarding cycling issues and facilities is easily accessible to the community. Previously cycling information had been spread across a number of other guides.

The Cycling Aspects of Austroads Guides includes information on the planning, design and traffic management of cycling facilities. A summary of design guidance and criteria relating to on-road and off-road bicycle facilities is also included.

Stephen Hodge, Government Relations Manager and Spokesperson for the Cycling Promotion fund, has described the guide as a "Valuable and important resource for all those who wish to understand and promote well-planned bicycling infrastructure."

The new cycling guide can be downloaded free as a PDF from Austroads Publications Online.

Ride 2 School day rolls on

Tuesday, 29 March, 2011

328 schools in New South Wales and 140,000 students Australia wide participated in National Ride 2 School day with students walking or riding their bikes to school on Wednesday 16 March 2011.

National Ride2School Day is Australia's largest celebration of walking and riding to school. It is a chance for brand new bike riders to experience riding to school for the first time. Cycling is a fun and social way to exercise and is great way to encourage them to stay safe on the road.

When riding with children avoid heavy traffic and motorways and freeways where possible. It is recommended that children use quiet roads, cycleways or off-road bicycle paths.

Make sure you and your children are wearing appropriate helmets when riding, recent studies have found that helmets reduce head injuries by 60% and brain injuries by 58% in the event of a crash. Visit the gear to keep you safe page for more information.

Can U C me?

Friday, 25 March, 2011

Mobile phones have become a fixture in Australian life; we use them to make calls, send text messages, play games and even surf the web.

In NSW it is an offence to use your mobile phone for any purpose when riding or when stopped to wait at traffic lights.

Mobile phones can be a major distraction while cycling, moving focus from the road environment to the handset. This can cause erratic cycling or delayed reflexes in case of a sudden change in the environment such as a pedestrian stepping out in front of you or a car door opening. In 2009 mobile phones were a factor in 31 crashes in NSW, 10 of which resulted in injuries.

If you need to use your phone, pull over to the side of the road to ensure that you are safe.

More information on the impact of mobile phone use can be found here.

Guidelines for carrying bicycles on cars

Tuesday, 22 March, 2011

There are times when you want to cycle at a location, but not to a location. When this happens you may need to carry your bike on your car. The NSW Centre for Road Safety has created a vehicle info sheet to help motorists secure their bicycles safely.

There are two main types of bike racks; roof racks and racks for the rear of your car which attach to your tow bar or boot. Before using either type of rack make sure the rack and its attachment are strong enough to carry the bicycle(s) and that your number plate is clearly visible.

For more information see VSI-10 Carrying bicycles on motor vehicles.

Improving the NSW bike network

Thursday, 17 March, 2011

In NSW nearly every bike trip begins and ends on a local road which is owned and maintained by a local council. As well as providing cycling facilities as part of major road projects, the Roads and Maritime Services (formerly Roads and Transport Authority) offers joint funding to NSW local councils to plan and build their bicycle networks.

In the 2010/11 financial year the Roads and Maritime Services (formerly Roads and Transport Authority) is spending more than $7.2 million to 50/50 fund local cycleway projects in 74 local government areas statewide. This funding is helping to complete 102 local bicycle network projects, at a combined cost of $15.1 million including council contributions.

By June 2011 over 200 kilometres of on and off-road cycleway will have been added to the State's networks by these local projects, through the Roads and Maritime Services' (formerly Roads and Transport Authority) direct investment in Metro Sydney Bike Network and River City regional missing links, and as part of major road projects.

Including these new links, NSW cycleway networks will by the end of this financial year comprise

• Over 2,500 kilometres of off-road and separated cycleways (under the classifications Bicycle Path, Shared Path and Separated Path)
• Nearly 1,400 kilometres of designated on-road cycleways (Bicycle Lane and Mixed Traffic facilities)
• Over 5,000 kilometres of Road and Freeway Shoulder facilities suitable for use by experienced cyclists.

For more information on these facility classifications, see the NSW Bicycle Guidelines.

Fernleigh Track open and ready to ride

Wednesday, 16 March, 2011

The fourth and fifth stages of the Fernleigh Track were officially opened on Saturday 12 March, 2011. Fernleigh Track is a 15 kilometre shared-use path that follows the disused railway corridor between Adamstown and Belmont in Lake Macquarie.

A family fun day is being held on Saturday 2 April from 10 am to celebrate the opening of the full length of the track. For more information on the track please click here.

New electric bicycle definition being drafted

Tuesday, 15 March, 2011

The Federal Department of Infrastructure and Transport (DIT) is currently working to update the definition of power assisted pedal cycles for Australia. The work is based on research done by the Roads and Maritime Services (formerly Roads and Transport Authority) Centre for Road Safety.

The current definition was written over 30 years ago and is being updated to cover advances in technology since that time. Once a draft definition has been completed it will be released for consultation with stakeholders. More information on the rules governing the design and use of power assisted pedal cycles in NSW can be found here.

Fantastic turn out for the 'Tour de Hills'

Monday, 14 March, 2011

Up to 750 people participated in the 16th annual Castle Hill Rotary Club charity ride. A gross total of $90,000 was also raised for Hear the Children, a charity dedicated to giving hearing impaired babies and preschoolers the gift of speech via early intervention therapy.

The Tour de Hills had a number of races, allowing everyone from casual cyclists to more dedicated racers, to participate in this fantastic day. For more information please visit the Tour de Hills website.

Thanks to the Hills News and Natalie Roberts

NSW Bike Week call for event organisers

Thursday, 10 March, 2011

The call has gone out for event organisers for the 2011 NSW Bike Week. The Roads and Maritime Services (formerly Roads and Transport Authority) is currently accepting applications for funding to cover the promotional costs associated with running a NSW Bike Week event.

NSW Bike Week will run from Saturday 17 September to Sunday 25 September and events should be designed to encourage cycling within your local community.

For more information please visit the NSW Bike Week site here.

Cycling events for your community

Helmet Artwork Design Competition 2011

Thursday, 10 March, 2011

A Helmet Artwork Design competition for NSW school students is being held to support Ride2School Day on Wednesday 16 March.

The competition is an initiative of Bicycle NSW to raise awareness about helmet use among young riders across New South Wales. Helmet use is compulsory under NSW law and reduces head injuries by 60% and brain injuries by 58% in the event of a crash.

Students are being challenged to design bright bold designs that appeal to all riders. Entries open on Monday 14 March and close on Friday 27 May.

For more information please click here.

2011 Asia Pacific Cycle Congress and Expo

Wednesday, 9 March, 2011

In Brisbane from September 18-21, the 2011 Cycling Congress will bring together cycling experts and enthusiasts from across the globe. The congress will focus on discussing cycling infrastructure and cycleway planning, promotion and travel behaviour change programmes.

An international cycle expo will occur prior to the congress and will be open to the community. The expo will highlight the latest innovations in cycling and cycling accessories.

To tie in with the Congress the Cycle Queensland bike ride will take place in early September. This year Cycle Queensland is a 570km ride from Goondiwindi to Brisbane. The event regularly attracts over 1000 enthusiastic participants. It is a great way to get to know members of the cycling community and see some of Queensland's striking terrain.

For more information, including registrations of interest, please visit the Asia Pacific Cycle Congress.

Bringing cycling enthusiasts together

Funding for bicycle initiatives from the City of Sydney

Monday, 7 March, 2011

As part of the Local Action Plan Matching Grant individual residents or small community based groups with a good idea can apply for matching grants of up to $10,000 to assist them facilitate small and simple community based projects.

Submissions for funding for any project that will get people on their bikes and out riding the City's network of cycleways; and shared paths are currently being accepted by the City of Sydney.

Up to $10,000 cash or in-kind support is available from the City of Sydney to match any community contribution including volunteer time, equipment, materials and cash.

Full details on the program can be found here. Submissions close at AEST 6pm on Monday, 21 March, 2011.

Have a great bike idea?

Cycling Tours of Galleries

Friday, 4 March, 2011

For those who are in Sydney in March, interested in bicycling and artworks, recreational bicycle tours organised by ARTcycle will tour the precincts of Art Month every Saturday throughout the month. Tours will be curated and led by a host of Sydney artists and art commentators.

ARTcycle tours will be led by various art commentators:

Week 1: Danks St, Redfern and Waterloo
Week 2: Chippendale and CBD
Week 2: Marrickville and Newtown
Week 3: Darlinghurst and Potts Point
Week 3: Surry Hills
Week 4: Paddington

For full details visit their website.

The Parra Pedal for the Amy Gillett Foundation rides into the history books

Tuesday, 22 February, 2011

A fantastic day was had by all at the Parra Pedal for the Amy Gillett Foundation on Sunday 13th February, with over 1800 participants taking part in the 20km, 30km or 50km ride distances on Western Sydney's cycleway network.

It was wonderful to see so many families with lots of young children riding their bikes and having fun together - that's what the intention of the event was all about! Urged on at the starting line by Brad McEwan (Channel Ten), Shannon Ponton (The Biggest Loser) and a number of champion cyclists including Rochelle Gilmore, experienced, novice and parents towing children all cycled around the alternative circuits.

A special thanks to all of those who volunteered their time, event suppliers and to our great partners for helping to make it a memorable event. The Amy Gillett Foundation's David Lee said the day was a great success. Generous donations from riders help contribute over $14,000 for the Amy Gillett Foundation.

The Foundation will be working hard to see the Parra Pedal established as an annual event in the NSW events calendar!

Some of the entrants in the Parra Pedal for the Amy Gillett Foundation

Nominations for 2010 Australian Bicycling Achievement Awards now open!

Friday, 18 February, 2011

The Cycling Promotion Fund, (CPF) an initiative of Bicycle Industries Australia Ltd (BIA), now welcomes nominations from Local Councils, State Government, bike shops, local businesses and individuals to receive national recognition for their commitment to promoting cycling.

For more information about 2010 Australia Bicycle Achievement Awards categories, help with nominations and previous winners click here.

The Australian Bicycling Achievement Awards are open for nominations to 5pm, Friday, 18 March, 2011.

The Awards ceremony will be held in Canberra and attended by Award nominees in May 2011.

'Bike Rack as Art' design competition

Friday, 18 February, 2011

The Minister for Roads, Hon David Borger MP, unveiled the 'Bike Rack as Art' winning entry 'Derailled' at the Parramatta War Memorial Swimming Centre today.

The 'Bike Rack as Art' design competition, organised by the Powerhouse Museum (PHM) and supported by the Roads and Maritime Services (formerly Roads and Transport Authority) , invited creative designers to develop a revolutionary bike rack which would be artistic as well as a user-friendly bicycle facility . Designers were asked to consider the environments of the Parramatta, Georges and Nepean River areas where the winning rack would be installed.

Almost 150 entries were received making it difficult for the judging panel chaired by Dr Richard Goodwin, University of NSW College of Fine Arts to decide the winning entry.

1st Prize – 'Derailled' by Joneschijoff Projects - Carl Jones and Mike Chijoff;

2nd Prize – 'Geo-rack' by Rowen Wagner;

3rd Prize – 'AM\PM' by Studio Damien Butler, and

Highly commended – 'Quale' by Chris Smith and Toby McInnes.

The fabrication and installation of the winning bike rack was commissioned by the Roads and Maritime Services (formerly Roads and Transport Authority) . The top 10 finalists can be viewed at www.powerhousemuseum.com/bikeracks/.

The winning bike rack 'Derailled' located at Parramatta War Memorial Swimming Centre

NSW Coastline Cycleway Illawarra Survey Report Public Presentation

Friday, 11 February, 2011 - Healthy Cities Illawarra

You are warmly invited to attend the public presentation of the NSW Coastline Cycleway 2010 Illawarra Survey Report. The report presents the recommendations of the Illawarra Active Transport Taskforce, which have resulted from a comprehensive cycling survey of the route from Thirroul to Kiama Heights during 2010.

What: Presentation of the NSW Coastline Cycleway 2010 Illawarra Survey report

When: Friday 25th February 2011, 10am

Where: Shellharbour City Council Ground Floor Function Room

In recognition of the increasing health burden of inactivity and obesity in Australia, and the health and environmental impacts of motorised transport, Healthy Cities Illawarra has sponsored the Illawarra Active Transport Taskforce since 2006.

The Taskforce is dedicated to increasing the levels of cycling, walking and other means of active travel in the region. The Taskforce includes representatives of each of the Illawarra Local Governments, NSW Roads and Maritime Services (formerly Roads and Transport Authority) and Health department, bicycle user community groups, bike businesses, the Heart Foundation, and the Cancer Council of NSW. We advocate at all levels of government for improved active transport facilities and supporting policy, as well as providing events and educational materials for the general public about the benefits of active transport.

The NSW Government has expressed its strong support for encouraging active living through the NSW Bike Plan and the extensive work of the Premier's Council for Active Living.

This survey of the Coastline Cycleway aims to improve public awareness of the cycleway, as well as its ease of use, access and safety. We urge local and state governments to take up the recommendations as a means of increasing residents' and tourists' use of the pathway.

NSW Regional Cycle Maps

Thursday, 3 February, 2011

The bicycleinfo website has almost doubled the number of cycling maps available. The website now features many NSW Regional Local Council cycleway maps including brochures, heritage maps, short cycle tracks and long rides for those enthusiastic cyclists who enjoy a challenge. These maps also link to tourism maps that provide local district information to get you thinking about places you would like to visit.

If you are interested in cycling and taking in the sights that Regional New South Wales has to offer then browse the maps to discover places for adventure or relaxation.

Cameron Meyer claims WorldTour win

Monday, 24 January, 2011 - (Cycling Australia)

West Australia's Cameron Meyer (Garmin-Cervelo) is the 2011 Santos Tour Down Under Champion at the end of six stages and 762 kilometres of racing in the opening UCI WorldTour event of the season.

The 23 year old Garmin-Cervelo professional clocked an overall winning time of 17:54:27 for the six stages over a total of 762.4kilometres to claim overall victory by a mere two seconds over 25 year old Tasmanian Matthew Goss (HTC-Highroad). Goss clawed back six seconds on Meyer in the final stage but it wasn't enough to overtake him.

Briton Ben Swift (Sky Procycling) sprinted home to claim his second stage win of the week, and in doing so scored a ten second bonus which moved him up to third overall, eight seconds behind Meyer.

"It hasn't sunk in quite yet," said Meyer who on the start line today had three riders within striking distance of taking his crown. "To race in front of tens of thousands of people all cheering my name, so many friends and family and supporters out there, was fantastic.

"(Today) our plans were to go out hard and aggressive to put the pressure on HTC-Highroad," said Meyer. "It looks like they had to use their men up quite a lot and maybe Goss didn't quite have the train (at the end).

"I can't thank my team enough, it was fantastic," he said. "It's my first pro win and my first tour win, a great way to start the year for the team."

Meyer was last year named the Australian Cyclist of the Year after he claimed three world and three Commonwealth Games gold medals on the track and won the elite time trial on the road at the Australian Championships. He successfully defended the time trial title earlier this month.

Today 130 world class riders lined up to contest 20 laps of the Adelaide City Council Street Circuit in front of 119,000 supporters who turned up for the IG Markets Stage 6 to cheer on their heroes and to farewell seven time Tour de France champion Lance Armstrong who was riding in his last international cycling race.

From the first pedal stroke Meyer's Garmin-Cervelo team mates went on the attack in a bid to shut down any challenges, tension was high in the final couple of kilometres as cyclists jostled for position providing spectators one of the most dramatic finishes in the event's 13 year history.

Sydney Harbour Bridge Cycleway Changes for Fundraising Event

Saturday, 12 January, 2011 - Roads & Traffic Authority NSW

The Roads and Maritime Services (formerly Roads and Transport Authority) is reminding all cyclists of changed cycleway traffic conditions on the Sydney Harbour Bridge starting this weekend for the Amway China Health Walk fundraising event.

The Bridge cycleways will be closed to mounted cyclists on Saturday 15, Thursday 20, Monday 24 and Friday 28 January between10am and noon to allow for the high number of pedestrians using the bridge.

A Roads and Maritime Services (formerly Roads and Transport Authority)spokesperson said about 2,500 walkers are expected each day and will raise money in support of Amway's Freedom Wheels charity which helps disabled children.

"The money raised will provide bicycles which have been technically modified for use by children with disabilities.

"Roads and Maritime Services is proud to support Freedom Wheels through this event that embraces the iconic bridge while raising money for such an important cause.

"Cyclists using the Sydney Harbour Bridge cycleway in both directions will be asked to dismount from their bikes and walk together with pedestrians for the duration of the event.

"Information about the shared cycleway with pedestrians will be displayed via temporary information signs on both approaches to the Sydney Harbour Bridge cycleway before the first event, so cyclists will be informed in advance to adjust their travel time," the spokesperson said.

Lane 8 (southbound) of the Sydney Harbour Bridge will be closed between 10am and 12 noon on Saturday 15, Thursday 20, Monday 24, Friday 28 January.

This lane closure is being put in place for safety reasons to avoid distractions for drivers in lane eight.

The Roads and Maritime Services (foremerly Roads and Traffic Authority) encourages cyclists to make alternate plans during the events such as train services from North Sydney, Milsons Point or Wynyard stations to cross the bridge. Travel between these stations for cyclists will be free of charge during the event.

The Roads and Maritime Services (foremerly Roads and Traffic Authority) thanks cyclists for their patience and support of this fundraising event.

For more information on events contact Transport NSW’s Transport Management Centre on 132 701.

Bikes continue to outsell cars in Australia

Thursday, 6 January, 2011 - (Cycling Promotion Fund)

2010 has continued a decade of dominance with bicycles outselling cars each year for the past decade by over 2,000,000. Over 11.5million bikes were sold in that time.

Selling over 1.3million bikes in 2010, the Australian bicycle industry is now showing clear signs of returning to its record levels of 2007. These figures represent a 12% increase from the previous year of 1.15 million and a 67% increase from 2001.

The sales of bicycles are supported by figures released by the Australian Government indicating a 32% increase in people choosing to ride a bike in the same period, Australians are choosing the bicycle for transport, recreation, fitness, general health and sport in increasing numbers.

The choice to ride a bicycle is increasing across the entire population; it’s not just the domain of the fit, the fast or the sporty.

With the community’s support for and participation in cycling and the benefits extending to the economic, health, environmental and social arenas, there are strong arguments for the government to do more to support it.

The use of bicycles for transport, recreation and fitness continues to have increasing benefits to the Australian economy and these will continue to increase as bicycle sales continue to grow. The Cycling Promotion Fund calls on the Federal government to invest in support of the increasing numbers of Australians who are voting with their feet and choosing to ride a bicycle.

The use of bicycles for transport, recreation and fitness continues to have increasing benefits to the Australian economy and these will continue to increase as bicycle sales continue to grow.

NSW Government Spring Cycle 2010

Sunday, 17 October, 2010

On Sunday, 17 October, a beautiful sunny day welcomed bicyclists joining in the 27th annual 'NSW Government Spring Cycle', with just over 11,000 enthusiastic riders (an increase of 45% since 2006); participants had the option of starting at North Sydney or along the Cooks River, cycling through some of Sydney city's most picturesque surroundings.

There were more than 230 teams entering the event, the largest team being the 'City of Sydney' with 132 riders - their team receiving a trophy from the Roads and Maritime Services (foremerly Roads and Traffic Authority) for their effort.

The event finished in gala style at Sydney Olympic Park with a festival including live entertainment, activities and food stalls.

The Roads and Maritime Services (formerly Roads and Traffic Authority) stall distributed safe cycling brochures and cycleway maps as well as providing information about the Roads and Maritime Services' (formerly Roads and Traffic Authority) work to make NSW roads safer and more accessible for cyclists. To show their dedication 65 Roads and Maritime Services (formerly Roads and Traffic Authority) staff and their families rode from North Sydney or along the Cooks River in this year's event - a 50% increase on last year.

The event was a great success thanks to the NSW Government, Roads and Maritime Services , NSW Police, NSW Ambulance, St John First Aid Services and the Councils passed along the route.

A great team of over 400 volunteers worked hard, gave big smiles and showed their commitment to the event.

Expeditioners wheeling to work

Friday, 15 October, 2010 - Department of Sustainability, Environment, Water, Population and Communities - Australian Antarctic Division

Pedal power will be the preferred mode of transport at Australia's Casey and Davis stations this summer. The Australian Antarctic Division has provided bicycles for expeditioners to use around station, in addition to walking, utes and small utility vehicles. This week expeditioners at Casey station were in the saddle for the National Ride to Work Day, braving minus 18 degree temperatures for the trip between the Red Shed and Operations Building.

Casey station expeditioners took part in the Ride to Work Day.

Grafton to Inverell- Entries Break a Record!

Thursday, 7 October, 2010

Entries for the McDonalds 50th Grafton to Inverell Cycle Classic have smashed the previous record for entries. A total of 440 riders have so far nominated for the October 23 race and entries do not close until Sunday 10 October 2010.

The race from Grafton covers 228kms and there are entry numbers for four grades. Organisers are thrilled and are hoping numbers for the women and junior races will grow before closing date.

Sydney based team McDonagh Blake-Witness have named a seven man line up which includes Armidale's Geoff Straub along with Adam Phelan and Alistair Loutit who both had top ten finishes in the Tour of Tasmania last month.

Current world masters road race champion Daniel Brickell along with Peter Herzig, and Josh Prete who both had 2nd placings in stages of the recent Tour of Tasmania will lead the team.

Delhi 2010 - The race for Gold!

Thursday, 7 October, 2010

Australian Riders are amassing medals at the Commonwealth Games, a magnificent success for Australia.

The current tally, Australia has won 5 Gold medals and 1 Silver.

Gold:

• Jack Bobridge - Individual Pursuit
• Anna Meares - Time Trial
• Cameron Myer - Points Race
• Megan Dunn- Points Race
• Kaarle McCulloch & Anna Meares - Team Sprint

Silver:

• Kaarle McCulloch - Time Trial

Why do Sydney drivers have such a bad attitude towards cyclists?

Monday, 13 September, 2010 - PRWire

Sydney has been called one of the most hostile cities for cycling. Many motorists continue to be frustrated sharing the road with cyclists. But according to Sydney Lord Mayor Clover Moore in her address to the NSW Parliament in June 2010, increasing the number of cyclists on our roads could actually decrease traffic congestion.

"The 1 per cent of inner-Sydney trips already taken by bicycle result in 25,000 fewer car trips every day. If people commute by bike for shorter distances they provide more capacity on the already overcrowded public transport services and speed up journeys for people who have to drive," she said.

So if cyclists are helping to ease the congestion for motorists and improve the trip for commuters, what is it that motorists find so frustrating? Have cyclists made you late for work, or caused a distraction?

Many motorists who are also cyclists argue that riding their bikes on the road have made them better car drivers. Some cyclists have suggested that experiencing a cycling journey through Sydney's traffic should be a compulsory part of getting a drivers licence.